ep: 170 grayson strange
My guest today is Grayson Strange. Grayson is a husband, father, gym owner, and strength enthusiast. He dove into the world of the old time strongman movements a few years ago and never looked back.
Today as we catch up, we talk about those movements and why they are so beneficial, even when they seem “dangerous”.
We also dive in to the Internal Strength model grayson has been teaching and how its brought down his total time spent training, but yielded PRs in many lifts, while recovering and feeling better than he has in years.
Enjoy this episode of the nomad strength show, with Grayson Strange.
