Strength coaching · field notes · the show
Train for the life you actually live.
No gym-bro theater. Just clear programming and straight talk about getting strong, staying strong, and building a body that holds up out in the world, not just under the bar.
Field Notes
Programming
Why your deadlift stalled, and the fix that isn’t more volume
Most plateaus aren’t a strength problem, they’re a recovery and setup problem. How to tell which one you’ve got and what to change first.
Recovery
Sleep is the cheapest program you’ll never buy
What moved the needle for my clients over 40.
Nutrition
Eat like an adult: protein, plants, no drama
The unsexy framework I give every new client on day one.
Mindset
The 20-minute session beats the perfect one you skipped
Consistency math for people with kids, jobs, and a life.
Longevity
Grip, gait, and getting off the floor
Three tests that predict how the next 30 years go.
About
I’ve coached strength since 2016, out of Nampa, Idaho.
Nomad Strength started because most coaching treats you like a competitor training for a meet, or like a beginner who can’t be trusted with a barbell. Most of us are neither. We’re adults with jobs, kids, and a weekend we’d like to spend outside without our backs quitting on us.
My job is simple: get you strong enough that your body stops being the thing that holds you back, and build it in a way that survives a busy week. No fads, no shame, no ten-page spreadsheets you’ll abandon by Thursday.
The same thinking runs through the podcast. On the Nomad Strength Show I sit down with fitness experts, backcountry hunters, and business owners to talk about health, strength, and the kind of personal development that shows up in how you live. Faith and time in the outdoors are part of that for me, so they’re part of the conversation too. Strength was never only about the barbell.
- Coaching since2016
- Based inNampa, Idaho
- HostThe Nomad Strength Show
- Coaching1-on-1 · remote or in person
Coaching
1-on-1 strength coaching, built around your week
This isn’t a template you download and figure out alone. We start with a call, I learn how your life runs, and I build from there. Then we adjust every week based on what really happened, not what should have.
- A program written for your schedule, equipment, and goals
- Weekly check-ins and adjustments, no guessing
- Form review on your lifts
- A direct line to me when something comes up
Spots are limited so I can coach, not just send files. Every application is reviewed personally.
Apply to work with me
Tell me where you’re at. If it’s a fit, I’ll email you to book a call.
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