Fix Tight Hips, Back, and Shoulders in 15 Minutes Without Equipment
Built for busy dads who want relief today.
No gym. No gear.
Ross Hillier, CEO OF Nomad Strength
Does this sound familiar?
Stiff hips from sitting?
Back pain after playing with kids?
Shoulders locked up in the morning?
Feel older than you are?
No time for long workouts?
Spend 15 Minutes a Day. Loosen Stiff Joints. Reduce Pain.
Why It Works
Feel better, move better, and stay strong for your family without wasting time or money.
✅ Immediate Relief You Can Feel Today
Start moving better in just one session.
✅ No Equipment Needed
Do it in your living room, even in work clothes.
✅ Simple and Quick
Fits into any schedule, even the busiest days.
✅ Made for Real Dads
Works even if you sit all day or haven’t stretched in years.
✅ Reduce Pain, Improve Flexibility
Target hips, back, and shoulders for real results.
✅ Built for Consistency
Easy daily plan you can actually stick with.
How it Works
It’s simple. Just press play on the 15-minute guided video and follow along right at home.
No gym, no equipment—just easy-to-understand moves that target tight hips, back, and shoulders.
Use the cheat sheets and tracker to keep yourself on track.
You’ll know exactly what to do each day without second-guessing.
In just one session, you’ll start to feel the difference—and you’ll have a plan you can actually stick with.
No confusing steps. Just press play and follow along.
Here’s Everything You’ll Get Inside the 15-Minute Dad Mobility Fix
✅ 15-Minute Follow-Along Video
Press play and follow step by step at home.
✅ Mobility Test & Scorecard
Identify your tightest areas and see progress.
✅ 3-Step Joint Routine Cheat Sheet
Quick moves for hips, back, and shoulders.
✅ Daily 15-Minute Flow Guide
Know exactly what to do every day.
✅ No-Equipment Mobility Hacks Sheet
Easy fixes for busy days.
✅ Emergency Pain Relief Plan
Targeted relief when you need it most.
✅ 7-Day Tracker & Habit Builder
Stay consistent and build lasting results.
Results from other busy dads like you
What others are saying
-Taylor Q
- Dan P
- Alex A
STILL NOT SURE?
FAQ
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Do I need equipment for this?
Nope. The entire system is bodyweight-based. All you need is a floor, a little space, and 15 minutes a day.
Is this just stretching or yoga?
Not even close. This is a targeted mobility protocol built for guys who lift and train hard — it’s about improving joint function, stability, and real-world movement.
What if I’m already following a training program?
Perfect. The Mobility Fix is designed to complement your current training — use it as your daily prep, warm-up, or recovery session.
How long do I get access for?
You get lifetime access. Once you grab it, it's yours forever — including all updates and bonus resources.
Can I do this if I’m already dealing with pain or tightness?
Absolutely. The flows are specifically built to help with joint stiffness, nagging pain, and tightness from training or long hours sitting.
How quickly will I feel results?
Most guys feel better after the first session. But the real magic happens when you stay consistent — this is about long-term performance and freedom of movement.
Is there a refund policy?
Yes — if you don’t feel it was worth every penny, email us within 14 days and we’ll take care of it. Zero risk.
Order Your Mobility Fix Today
Join the other dads who’ve used this to move pain-free.
One-time payment. Lifetime access.
TRY IT RISK FREE
100% Money Back Guarantee
14-Day Money-Back Guarantee. No questions asked.
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Refund Policy:
We stand by our product. If you don’t feel this guide was worth every penny, email us within 7 days at [email protected] and we’ll issue a full refund. No questions asked.
Disclaimer:
Results may vary. This product is not a substitute for medical advice. Consult your physician before starting any new fitness or mobility program.